Fri 11-1-13: Basic 5 Heavy

Same exercises as Mon and Wed but more weight for half the reps of the moderate day…

Basic 5: Heavy

Clean & Jerk
10:45,65 2:95,115
1: 145,165, 2 sets @ 185

Squat
3: 95,145, 185, 235, 275, 2 sets @ 305

Bench
10: 95
3: 145, 185, 2 sets @ 235

Deadlift
3: 95,145, 185, 235, 2 sets @ 275

Chin-ups
3: BW,35,45,55,60 (pause at the bottom)

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