Wed 10-30-13: Basic 5 Moderate

Same exercises as Mon (light day), but more weight for half the reps…

Basic 5: Moderate

Clean & Jerk
4: 45,65,95,115, 3 sets @ 135

Squat
7: 115,145, 3 sets @ 235

Bench
7: 95,135, 3 sets @ 175

Deadlift
7: 95,145, 3 sets @ 235

Pull-ups
7: 3 sets, wide grip, pause at the bottom

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s