Mon 10-28-13: Basic 5 Light

Moving into a couple months of simple volume work on the basic lifts. This will be geared to four weeks of 3x/week (moderate, light, heavy) of these basic 5 exercises, followed by one week of rest:

Clean & Jerk
Squat
Bench
Deadlift
Chin-up

3 sets of 12-15 on light days
3-4 sets of 6-8 on moderate days
3-4 sets of 3 on heavy days

Bare 5 Fit Protocol

PHASE 4

Basic 5: Light

Clean & Jerk
10: 45,65, 3 @ 95

Squat
15: 95, 3 @ 135

Bench
15: 95, 3 @ 125

Deadlift
15: 95, 3 @ 135

Chin-up
15: 3 sets with band

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