Fri 10-25-13: B5F 9

Workout 9: Horizontal Push & Pull

Incline Bench BB Row
15 reps: 45,65
10 reps: 115,135,145,145

Incline Bench Press
10 reps: 105,155,
5 reps: 175,175,175

Dual Cable Row
12 reps: 100,100,100,100

2 supersets of:
Dual Pulley Cable Fly 12 reps @ 60 total weight
Dual Pulley Cable Reverse Fly 12 reps @ 25 total weight

3 supersets of:
Cable Preacher Curl 12 reps @ 45lbs
Close Grip EZ Bar Press 12 reps @ 120 lbs

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