Fri 10-18-13: B5F 10

Workout 10: Hip Dominant Lower Body

RDL
10 reps: 45,65,95,135,185,225
5 reps: 295,295,305

Bench Hip Thrust
10 reps: 95,135,175,185,205

Elevated Hamstring Ball Curl
3 sets of 15, 27 lbs on hips

3 supersets of:
Elevated Ball Plank 1 min
Timed Calf Raise
+17.5 KB: 60 sec

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