Wed 10-16-13: B5F 9

Workout 9: Horizontal Push & Pull

Incline Bench BB Row
20 reps: 45,65
10 reps: 105,125,135,135,135

Incline Bench Press
10 reps: 105,145,165,165 (9),165 (7)

Standing Keiser Dual Cable Bar Row
15 reps: 50,60,70

3 supersets on Keiser Functional Trainer:
Dual Pulley Cable Fly 12 reps @ 30,32.5,32.5
Dual Pulley Cable Reverse Fly 12 reps @ 10,11,11

3 supersets of:
Keiser Dual Cable High Curl 12 reps @ 20lbs
Close Grip EZ Bar Press 10 reps @ 120 lbs

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