Mon 10-7-13: B5F 9

Workout 9: Horizontal Push & Pull

Incline Bench BB Row
15 reps: 45,65,85
10 reps: 95,115,125,135,135

Incline Bench Press
10 reps: 95,135,155,165 (9),165 (8)

Seated Dual Cable Row
12 reps: 90,100,100,100

3 supersets of:
Dual Pulley Cable Fly 12 reps @ 55lb total weight
Dual Pulley Cable Reverse Fly 10 reps @ 25lb total weight

3 supersets of 12 reps:
Cable Preacher Curl 45
Close Grip EZ Bar Press 110

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