Wed 9-25-13: B5F 8

2nd workout of phase 3, lower body with a quad/knee joint focus…

Bare 5 Fit Protocol

PHASE 3

Workout 8: Knee Focused Lower Body</strong

Box Squat (14″)
10 reps: 85,105,125,135, 3 sets @ 155

Rear Foot Elevated Split Squat (14″)
10 reps: BW, 65,65,65

4 supersets of:
Front Loaded Lunge (10 each side) 10lb,20,20,20 (16 steps each walking lunge last set)
Leg Raise Hip Thrust (20 reps)

Squat Jumps
5 sets of 7 on the minute

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