Fri 9-20-13: B5F Variety

One more variety workout before entering Phase 3 next week…

Bare 5 Fit Protocol

Variety Work

Cuban Press
4 sets of 10 reps @ 10,18,30,30 lbs

3 supersets of 20 reps:
Keiser Bar Row 40lbs
X Pull 15lbs

5 AltSets of:
DB Incline Press 15 reps @ 40, 12 @ 50, 10 @ 60,60,60
DB Goblet Squat 15 reps @ 40,50,60,60,60

3 Tri Sets of:
Incline Cable Fly 15 reps @ 12.5lbs
Keiser Bar Tricep Pushdown 15 reps @ 40lbs
Toe Touch 10 each leg

3 Supersets of:
Push-up Dojo 15 reps (different style each set)
Cable Reverse Fly 10 reps @ 12.5lbs

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