Fri 9-13-13: B5F 6

Bare 5 Fit Protocol

Workout 6: Strength

Front Squat 45,95,115,135,155,176

Deadlift 135,185,225,275,285

Overhead Press
5 reps: 45,65,85,105,120,130,130 (4)

4 Alternating sets of 10 reps:
One Arm Cable Row 45,65,75
One Arm Cable Push 45,60,70

4 supersets of:
BB Bicep Curl 45 x 30,20,15,12
Push-up Dojo 25,15,10,10

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