Mon 9-9-13: B5F 4

Week 3 of Phase 2…

Bare 5 Fit Protocol

Workout 4: Power

Alternating One Arm DB Snatch 10 reps total
35,50,60,70,70

Deep Step Up 10 reps each leg
45,65,75

One Leg Deadlift One Arm Row (OLD OARs) Contralateral, 12 reps each side with Kettlebell
23k, 25k, 25k (2 to 1 row to Deadlift ratio)

Ball Slams skipped these today

70 Degree Incline DB Hammer Curl & Press 12 reps
30, 35, 35 (11), 35 x 12 curls, 18 presses (separated movements)

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