Fri 8-30-13: Run

Went for a run today…

1/4 mile walk
1 mile run
1/3 mile walk
2 rounds of:
1/10 mile fast run
1/10 mile walk
5 rounds of:
150 yard sprint
150 yard walk
1/4 mile walk
1/4 mile run
1/4 mile walk

93 degrees made this one tough.

20130902-062525.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s