Fri 8-23-13: B5F 6

Bare 5 Fit Protocol

Workout 6: Strength

5 Alternating sets of 10 reps each:
Deadlift 45,95,205,245,265
Front Squat 45,95,135,145,165

Overhead Press
10 reps: 45,75,95
5 reps: 110,130,130,130 (4)

One Arm Cable Pull
10 reps: 45,60,65,65

One Arm Cable Push
10 reps: 40,50,55,60

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