Mon 8-19-13: B5F 4

Week 2 of Phase 2…

Bare 5 Fit Protocol

Workout 4: Power

Alternating One Arm DB Snatch 10 reps total
25,40,50,65,70

Deep Step Up 10 reps each leg
20,30,45

One Leg Deadlift One Arm Row (OLD OARs) Contralateral, 12 reps each side with Kettlebell
16k, 20k, 24k

Ball Slams 6 reps, on the minute
10, 20, 20, 20, 10

70 Degree Incline DB Hammer Curl & Press 12 reps
25, 30, 35 (10), 35 x 11 curls, 22 presses (separated movements)

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