Fri 8-16-13: B5F 6

Bare 5 Fit Protocol

PHASE 2

Workout 6: Strength

5 Alternating sets of 10 reps each:
Deadlift 45,95,145,215,235
Front Squat 45,95,115,135,155

Overhead Press
10 reps: 45,65,85
5 reps: 105,115,125,125

One Arm Cable Pull
10 reps: 40,55,60,65

One Arm Cable Push
10 reps: 35,45,50,55

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s