Wed 8-14-13: B5F 5

The next new workout, centered around bodyweight moves…

Bare 5 Fit Protocol

PHASE 2

Workout 5: Bodyweight

5 consecutive rounds, 30 seconds each exercise:
Row with Keiser bar, 25lb equivalent
Run Treadmill, 3 degree incline, 5,7.5,10,11,12 mph

Muscle Up 5 sets
BW x 7, +10 x 5,4,4, BW x 6

4 Supersets of:
Box Jumps 24″, 10 reps
Handstand 20 seconds against wall

Hamstring Drop to Plyometric Pushups
3 sets of 8

3 rounds, 10 reps each:
Hanging Leg Raise
Seated Ab Curl Ups
Elevated Ab Wheel Roll Out

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