Fri 7-26-13: B5F 3

Ended up skipping #2 to finish the week with #3.

Bare 5 Fit Protocol

Workout 3

Pistol Squat
6 reps: BW, 14, 18, 24, 30

Squat
10 reps: 95, 135, 185
5 reps: 245, 275, 295, 315

Bench Press
10 reps: 45, 95, 135,
5 reps: 185, 205, 225, 225, 225

Weighted Chin-up
5 reps: BW, 20, 45, 55, 60

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