Tues 7-16-13: B5F 1

Week 3…

B5 Fit Protocol

Workout 1

Clean & Press
10 reps: 45, 85
Hang Clean & Press
5 reps: 115, 150, 170 (4), 160, 135 (8)

Muscle Ups
8, 7, 7, 7

RDL (alternating grip)
10 reps: 185, 225, 245, 185 (12)

3 Supersets of:
Elevated Ball Rollout 15, 12 with extra press, 6 with 2 presses
BB Bicep Curl, 21 Style
55, 55, 55×12 (regular with Tricep squeeze at bottom)

** Fasted, also a bit sore from Sunday workout. Decided to do this workout today just to see how body performed. Not bad all around.

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