Sun 7-14-13: B5F 3

Went to a different gym than usual with short time window so adapted a bit…

Bare 5 Fit Protocol

Workout 3

6 Supersets of:
Pistol Squat
5 reps: BW, 15, 20, 27.5, 35, 35
Bench Press
5 reps: 95, 135, 205, 215, 225(4), 225(4) (+ 205(4) drop set)

6 supersets of:
Squat (used Smith Machine)
5 reps: 135, 225, 245, 245, 245, 255
Weighted Chin-up
5 reps: BW, 15, 30, 50, 55, 55

**Fasted workout

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