Thur 7-11-13: B5F 2

Bare 5 Fit Protocol

Workout 2

Turkish Get Up (video)
5 sets of 3 each side: 12k, 40, 50, 65, 70

5 rounds of a Mini Litminov:
KB Swings 12 reps: 50,70,70,70,70
Incline Treadmill Run 12 seconds, 12 degree, 12 mph

Rocky Pushups (video)
4 sets of 12 (6 each side)

Body Row (hanging)
4 sets: 10,10,8,7

Handstand 2 sets of 30 seconds

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