Fri 7-5-13: B5F 3

Continuing the program…

Bare 5 Fit Protocol

Workout 3

Pistol Squat
5 reps: BW, 10, 12, 15, 17.5

Squat
10 reps: 95, 135
5 reps: 185, 205, 235, 285

Bench Press
45×15
5 reps: 95, 135, 205, 205, 210, 215

Weighted Chin-up
5 reps: BW, 10, 15, 25, 35, 45

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s