Wed 7-3-13: B5F 2

Continuing the program. 5 basic, compound moves, ~4-5 sets of 3-10 reps.

Bare 5 Fit Protocol

Workout 2

Turkish Get Up
6 sets of 3 each side: 8k, 12k, 35, 45, 55, 65

5 rounds of a Mini Litminov:
10 KB Swings 50,70,70,70,70
10 second Incline Treadmill Run 12 mph

Rocky Pushups
3 sets of 10 (5 each side)
**Alternating One Arm Push-ups

Body Row (partner supported legs)
4 sets of 10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s