Mon 7-1-13: B5F 1

The next 4 weeks will be dedicated to developing a Bare 5 Fitness protocol. Simple, compound moves that develop strength, function and aesthetics. An evolving template but this will be the beta testing. The symbol ** indicates substitution suggestion.

B5 Fit Protocol

Workout 1

Clean & Press
10 reps: 45
5 reps: 65,95,135,155,165

Muscle Ups
7,7,6,6
**Supersets of Pullups and Dips

Superset of 10 reps:
RDL
10 reps: 135,185,205,205
Elevated Ball Rollout

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