Wed 6-26-13: Upper Body Pull

Wasn’t planning on working out today but got an hour open up and felt like doing some basic stuff today…

Upper Body Pull

Cuban Rotation
4 sets of 15: 10, 20, 28, 30lbs

Bent Row BB
7 sets of 10: 28, 45, 95, 115, 135, 145, 155

4 supersets of:
Incline Bench Rev Fly DB 12 reps: 9, 12, 15, 15
21s
21 reps @ 45 first two sets
18 reps @ 55 third set
15 reps @ 65 fourth set

3 supersets of:
Cable Reverse Fly 20 reps @ 7.5lbs
DB Hammer Curl 10 reps @ 30lb

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2 thoughts on “Wed 6-26-13: Upper Body Pull

  1. K, ran 5.5 on steep fire trails at Abbey. Do you ever post about how the interior spiritual space integrates. You would be great on that. P

    Sent from my Windows Phone ________________________________

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