Mon 6-10-13: Upper Body

After a few days off and a bit of the stomach flu, back in for a mild upper body day…

Upper Body

3 sets of the following circuit:
20 Push-ups
20 Pulldowns
20 BB Shoulder Press
20 Bench Dips
20 BB Bicep Curl
(**3rd set did 15 reps on last 3 exercises)

3 sets of this circuit, with a little rest between each set:
20 Incline Bench BB Row
10 Cable Face Pull to Y Press 20lb (video)
15 DB Incline Press</em 45lb

2 sets of this combo:
10 DB Hammer Curls 35lb
15 Cable Reverse Fly 10lb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s