Fri 5-17-13: Upper Body

Continued Mantathalon training…

Did each exercise 1 set to failure then rested a few seconds and did another set or two until I reached 25 reps.

Bench Press 180lb: 21,4
Chin-up 17,5,3
Shoulder Press 90lb: 19,3,3
Weighted Dip 45lb: 19,3,3
Bicep Curl 90lb: 16,8

Total time ~30 minutes

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