Fri 4-26-13: Shoulders, Back & Arms

Shoulders, Back & Arms

Shoulder Press
10 reps: 45,65,75,80,85,85,85
20 reps: 90

Incline Bench DB Reverse Fly
5 sets of 12 @ 15lbs

Side Plank Cable Row
4 sets of 10 @ 25lbs

4 Supersets of 12 reps each:
DB Seated Bicep Curl 25,30,30,30
DB Lying Tricep Extension 25,30,30,30

BB Reverse Curl
3 sets of 10 @ 45lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s