Fri 4-19-13: Squat, Deadlift, Chin

More simplicity…

Squat
10 reps: 45,95
5 reps: 135
3 reps: 185
1 rep: 225,275,315,345,365

Deadlift
5 reps: 135
3 reps: 225
1 rep: 275,315
Was going to do a few heavier singles but back twinged a bit so I decided to move on.

Weighted Chin-up
5 reps: BW
3 reps: +10,+20
1 rep: +30,+40,+50,+60,+70,+80,+90,+100
5 reps: +50
12 reps: BW

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