Tues 3-19-13: Chest & Back

Chest & Back

3 supersets of:
TRX Row 15 reps
Bench Press 45×20, 95×12, 135×10

Bench Press
185 x 16,10,9,10

3 supersets of:
Chin-up 10,10,8
Incline DB Press 60×10

4 supersets of 12 reps:
Dual Cable Wide Pulldown 90lbs
Cable Crossgrip Reverse Fly 10lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s