Mon 3-4-13: Lower Body & Plyos

20130305-094534.jpg

A quick little sunshine workout in my backyard with the littlest Knapp…

Lower Body/Plyometrics

Squat
BW x 40
Baby Squat and Lunge
~13 lbs x 30 assorted reps
Squat Jump to Broad Jump
5 reps each

Jump Squat/Split Switch Jump Countdown (Video of 10,9,8)
10 reps/10 reps each side
9/9
etc.

Crab Thrust (Video)
3 sets of 10
Single Leg Crab Thrust (Video)
1 set of 10

Deep Baby Squats
1 set of 5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s