Mon 2-18-13: Glutes & Abs

Glutes & Abs

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Hip Thrust (video)
3 sets of 10 reps: BW, 65, 135
4 sets of 8: 205

Squat
3 sets of 8: 245

3 Supersets of:
Leg Drop to Hip Raise (with Iso Bench Press Extension) 10 reps
Vertical BB Crunch 10 reps
Leg Drop (with Iso Bench Press Extension) 10 reps

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