Fri 2-15-13: Hips & Glutes

Hips and Glutes

Hip Thrust sets of 10
BW,65,85,135,185,185

3 Circuits of:
Luger 1 minute
Plank Flex 10 seconds
Lying Leg Raise 10 reps

Glute Medius Band Work
Misc exercises, 4-5 sets til burn/failure

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