Fri 2-8-13: Traps & Biceps

A little bodybuilding work today- just for fun…

Traps and Biceps
Superset:
BB Shrug 15 reps of 45,95,145 (6 sets)
DB Bicep Curl 15×15,20×12,25×10,30×10,35×8 (3sets),25×8 (slow eccentric)

Superset:
Two Handle High Pull (video) 10×20,15×25,20×20,25×15,20×10 eccentric & 25 quick
High Neutral Grip Rope Curl (video) 10×20,20×20,25×15,30×15,35×12

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