Fri 9-14-12: Shoulders & Arms

Shoulders & Arms

DB Shoulder Press 2 sets of 15
15,20

Bradford Press 3 sets of 10 reps
85,95,95

3 Supersets of 10 reps each with 30lb DBs:
DB Upright Row
Shoulder Press

DB Transitional Raises 10lb, 3 sets of 10 cycles

3 Supersets of:
EZ Bar Bicep Curl 60lb x 15 reps
Bench Dip 20 reps

3 Supersets of 20 reps each:
Overhead Rope Extension 50lb
High Rope Curl 35lb

EZ Bar Reverse Curl 20lbs x 25 reps

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