Tues 9-11-12: Legs & Back

Legs & Back

Superset 4 times:
Cable Rotation 15 reps of 15,25,35,45 lbs
PowerPlate 1 min – Standing

Romanian Deadlift (RDL) (video) 10 reps
65,115,155

Suitcase Deadlift (video) 10 reps, 5 each side, 135lbs

One Arm Deadlift (video) 10 reps, 5 each side, 135 lbs

Bench Bridge Iso (video) 1 minute

Single Leg Bench Bridge (video) 15 each leg

TRX Single Leg Squat (video) 20 each leg

Migrating Pullups (video) 18 reps

Seated Row (video) 15 reps @ 80lbs

Iso Alternating Seated Row (video) 2 sets of 10 each arm

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