Working In

Working In.

A concept I explored on a Bare 5 blog post a few months back. Recapturing energy through restorative and regenerative activities. Recharging our metaphorical battery.

In preparation for baby number three I am going to take a break from working out and focus more on resting, recovering and working in. I’ll still be active and post a few things here and there the next few months but nothing too structured.

As always, if I come across any cool workouts I’ll share them for anyone interested.

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Fri 9-14-12: Shoulders & Arms

Shoulders & Arms

DB Shoulder Press 2 sets of 15
15,20

Bradford Press 3 sets of 10 reps
85,95,95

3 Supersets of 10 reps each with 30lb DBs:
DB Upright Row
Shoulder Press

DB Transitional Raises 10lb, 3 sets of 10 cycles

3 Supersets of:
EZ Bar Bicep Curl 60lb x 15 reps
Bench Dip 20 reps

3 Supersets of 20 reps each:
Overhead Rope Extension 50lb
High Rope Curl 35lb

EZ Bar Reverse Curl 20lbs x 25 reps

Tues 9-11-12: Legs & Back

Legs & Back

Superset 4 times:
Cable Rotation 15 reps of 15,25,35,45 lbs
PowerPlate 1 min – Standing

Romanian Deadlift (RDL) (video) 10 reps
65,115,155

Suitcase Deadlift (video) 10 reps, 5 each side, 135lbs

One Arm Deadlift (video) 10 reps, 5 each side, 135 lbs

Bench Bridge Iso (video) 1 minute

Single Leg Bench Bridge (video) 15 each leg

TRX Single Leg Squat (video) 20 each leg

Migrating Pullups (video) 18 reps

Seated Row (video) 15 reps @ 80lbs

Iso Alternating Seated Row (video) 2 sets of 10 each arm