Mon 7-2-12: Upper Body

Light Upper Body
One set each unless noted…
Pullups (weighted) – 2 sets
BB Bent Row – 4 sets (video)
45 Degree Cable Pulldown (video)
Squat Thrust Deadlift & Squat Thrust Clean & Press (video)
One Arm Cable Row/Row w/ Twist (video)
Pull Turn Push (video)
Crossover Pushup (med ball, couple different versions) (video)
Medicine Ball Pushup (video)
Plank to Pushup (video)
Hand Release Pushup (video)
BB Bicep Curl – 3 sets of 45 seconds TUT (Time Under Tension)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s