Tues 6-5-12: Deadlift Challenge

Yesterday a fellow trainer said he tried the following workout: deadlift (60% of your max) as many reps as possible (AMRAP) in 12 minutes. He said I should try it so today I did…

AMRAP 60% Deadlift in 12 minutes
112 rep at 225 lbs.
My max deadlift is about 375 so 225 was just right.

Good workout, time to walk it off…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s