Fri 6-29-12: Sprints, Squats & Core

Some movement drills, walking, jogging and a few warm up drills.

Sprints
4 – 100 yard sprints

Squats
3 sets of 15

Core Work
One set each of a few exercises

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Fri/Sat 6-8/9-12: Park Days

Playing at the park the last two days with my boys…

Friday in Yorba Linda:
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This was great for obstacle course runs and was a little bit on the bigger side so presented a nice challenge for me as well as the boys.

Saturday in downtown Fullerton:
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Great for climbing and transversing, pullups, swinging and just some different movement challenges.

Two very cool play dates…