Wed 5-30-12: Track Day

Track Work

Had planned to run a mile for time but decided not to during the workout.

1 mile run
1/4 mile walk
100 meter sprint
1/4 mile walk
1/4 mile for time – 1:06
1/4 mile walk
1/4 mile run (was planning on doing a mile for time here but legs were tired at a 6 min pace for the first 1/2 lap so I sprinted to finish out a 1/4 mile).
1/4 mile walk
100 meters for time – 11 sec

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