Thur 5-3-12

Upper Body Pull

Rope Pull 40×20, 50×20

Pullup Max (full hang, chin over bar) 25

DB Row 3 sets of 65×12

Pulldown
Reverse Grip: 165×10, 150×12
Behind Neck: 135×12
Behind Neck Wide Grip: 120×12

2 Supersets of 10 reps:
EZ Bar Upright Row 80lbs
EZ Bar Pullover 80lbs

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