Thur 4-26-12

Upper Body Push

Pushup Plus x 10

Bench Press 20-10-10-14-10-8
45-95-135-185-185-185

DB Incline Press 10-7-10
65-70-70

Bradford Press 10-7
85-95

Superset of:
DB Lateral Raise15-15-11
17.5-20-20
DB Skullcrusher 10-10-8
30-30-30

Bench Dips 2 sets of 20

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