Mon 4-23-12

Lots and lots of pullups today. Just felt like doing a bunch…

Upper Body Pull

Pullups
10 sets, varied grips and apparatus:
Wide on perpendicular cage bars x 10
Wide on cage bars underhand grip x 6
Wide Behind Neck on bar x 10
Wide on bar x 9
Alternate Grip on bar x 8,7
Chinups on bar x 9
Wide on swivel grips x 7
Standard width on swivel grips x 7
Narrow swivel x 7
80 reps total

Body Row
Neutral Grip on Free Motion Cable – 3 sets of 10
Reverse Grip on bar – 3 sets of 10

Ab Wheel Rollout from pushup position
2 sets of 20

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