Thur 4-19-12

Triceps were a sore so skipped tricep work and tried to use/load chest/shoulders more…

Upper Body Push

Bench Press 10-10-10-8-8
95-135-185-185-185

DB Incline Press 3 sets of 10
60-65-70

Bradford Press 3 sets of 10
75-85-85

DB Lateral Raise 3 sets of 12 and Drop set (12-6-6 reps)
15-17.5-20-(20-15-10)

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