Fri 4-13-12

Worked out with two other trainers today- we all had a break at 9 so we all lifted some weights today…

Lower Body Workout

Squat 4 sets of 10
135-185-225-275

Snatch Grip Deadlift 4 sets of 10
135-185-225-245 (snatch grip 5 reps, regular grip 5)

Barbell Single Leg Deadift 10-10
95-100 (added 5 pounds to open side only)

Barbell Back Lunge 3 sets of 10
95 lbs
Second set from 6″ box
Third set from 6″ box, pause on ground

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