Mon 4-9-12

I had a little bit extra energy today- likely from the bowl of pastel colored M&Ms I found myself sampling every half hour yesterday…

MetCon and Upper Body Pull

MetCon
10 sets each, alternating between…
DB Single Arm Snatch 5 reps each side, 25lbs-30-35-40-45-50-55-60-65-70
Pullups 5 reps

Superset 3 sets of 15:
Body Rows
Crunch on Exercise Ball (slow)

Superset 4 sets:
Lat Pulldown 135lbs – different grips, 12-10-10-10
Dead Bug 30 seconds

Superset 3 sets of 10:
Ab Wheel Rollout
Bicep Curl 45lb BB slow, 30lb DB Alternating, BB Reverse

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