Thur 4-5-12

Still working on a traditional routine. I guess I haven’t done much “moving naturally” lately. Probably won’t be too long before the good weather and desire to climb and jump on things gets the best of me… 🙂

Upper Body Push

3 sets of all exercises

Bench Press (175: bodyweight)
20-10-9 reps

Incline Press (135lbs)
10-10-10

Standing Press (100lbs)
7-6-7

Skullcrushers (70lbs: narrow-wide-narrow grip)
10-10-9

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s