Thur 3-29-12

Today was dumbbell oriented unilateral push exercises…

Upper Body Push

Single Arm DB Bench 5 sets of 10
30-40-50-60-70
Slide half body off bench 3 sets of 10
40-45-50

Single Arm DB Incline Press 3 sets of 10
50-55-55

Superset of… (4 sets of 10 reps)
Single Arm Seated DB Shoulder Press 25-30-35-40
Single Arm Cable Fly (Free Motion)
17.5 lbs-20-20-20

Superset of… (3 sets of 12)
Single Arm DB Lateral Raise 17.5-20-20
Single Arm DB Lying Tricep Extension 25-30-30

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