Kept it simple today- an old fashioned upper body push workout with a little arms added at the end.
Upper Body Push
Bench Press 3-3-3-1-1-1
195-205-215-225-245-255: Total 1340
Incline Bench Press 5-5-5-5
135-155-165-165: Total 620
Overhead Press (95 lbs) 10-10-10-8
“Un”Cheat BB Bicep Curl (45 lbs) 10-10-10-10
Uncheat Curl: slow reps, lean slightly back on eccentric portion, lean slightly forward on concentric movement.