Fri 3-23-12

Kept it simple today- an old fashioned upper body push workout with a little arms added at the end.

Upper Body Push

Bench Press 3-3-3-1-1-1
195-205-215-225-245-255: Total 1340

Incline Bench Press 5-5-5-5
135-155-165-165: Total 620

Superset of…
Overhead Press (95 lbs) 10-10-10-8
“Un”Cheat BB Bicep Curl (45 lbs) 10-10-10-10

Uncheat Curl: slow reps, lean slightly back on eccentric portion, lean slightly forward on concentric movement.

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