Fri 3-16-12

Overhead Press & MetCon

Overhead Press 5-5-5-3-3-3
105-115-120-125-130-135: Total 730 (+60)

Superset 3 sets of:
BB Bicep Curl
Cable Tricep Extension

MetCon #7
5 rounds for time:
10 Ab Wheel Rollouts
10 Lying Leg Raises
Run 1/5 mile (treadmill)
Time: 15:40

Walked to the park, swung on the swings, did a few swing jumps, told a little boy to “never stop swinging” and walked back to the gym.

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